Working outside in cold weather can be uncomfortable. It can also be dangerous. On very cold days, employees should take adequate precautions to prevent cold-related illnesses including frostbite and hypothermia.
The First Signs of Frostbite
Since your body prioritizes keeping your internal organs warm, blood flow to your extremities decreases—blood flow that is vital to keeping that tissue alive. The fingers, toes, nose, ears, cheeks, and chin are the areas most likely to be affected by frostbite. Frostbite occurs when the skin and the tissue just below the skin freeze, leading to cell death and possibly irreversible damage, with severe cases resulting in amputation.
The first signs and symptoms of frostbite are:
- Cold
- Tingling, stinging, or aching feeling
- Numbness
- Changes in skin color from red to purple to white and, eventually, blue
Warning: if you have progressed to the stage of numbness, be very careful, as you may not be able to discern the temperature of the water and accidentally scald your skin.
Warning: Do not rub your hands! Although this produces heat, it can also damage tissue. Likewise, avoid walking on possibly frostbitten feet/toes.
More Extreme Exposure: Hypothermia
In extreme cold, your body begins losing heat faster than it can produce it, resulting in a drop in body temperature called hypothermia. This can result in a medical emergency, so it is important to react as soon as possible.
The signs and symptoms of hypothermia are:
- Shivering
- Lack of coordination—dropping things or tripping
- Slurred speech
- Memory loss
- Pale skin
- Rapid heart rate and/or breathing
